Week Four Challenges


10.10 negative calorie foods are: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables, cucumbers, green leafy vegetables, mushrooms, and nightshades. Submit: Find or create a recipe that includes at least TWO of them.

11. 10 fat-burning condiments and spices are: Cayenne pepper, black pepper, turmeric, mustard, horseradish, cinnamon, ginger, garlic, cardamom, and cumin. Submit: Which one of these have you tasted and do you like it or not?

12.10 proteins are: Beef (lean cuts), chicken, clams, crabmeat, eggs, flounder, mussels, shrimp, tuna and turkey. Submit: Which of these do you have in your diet? How do you like it prepared?

*I got the ideas for challenges 10, 11, and 12 from a book I am reading called The Negative Calorie Diet by Rocco Dispirito. This book promotes healthy eating for healthy living!

Check back next Monday for more!



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